Flounder Fillet / lb.

Includes: (1) lb. Fresh Flounder Fillets (Approx. (2) 8oz fillets)

Flounder has a mild and delicate flavor and the texture is medium-firm with a small flake. Because of their delicate taste, flounder and sole are well suited for elaborate presentations such as stuffing and saucing. They are best poached, steamed, sauteed, microwaved, pan- fried or deep-fried.

Caught and filleted daily, our fish fillets are some of the freshest available online. Whether they are pan-fried, broiled, poached, sauteed or grilled, they are sure to please the appetite of all fish lovers.

Stuffed Flounder

Ingredients:
• 5 or 6 flounder fillets
• 1 pound jumbo lump crab meat
• salt and pepper to taste
• 1 teaspoon Old Bay seasoning
• 2 tablespoons salad dressing
• 1 tablespoon mustard
• dash Worcestershire sauce
• flour
• lemon juice
• 1/4 pound butter, melted
• paprika
• parsley flakes

Preparation Instructions:

Place flounder fillets in a shallow baking dish. Mix together crab meat, Old Bay, salt, pepper, salad dressing, mustard, Worcestershire sauce and enough flour to hold mixture together. Squeeze lemon juice over flounder. Place crab meat mixture on top of flounder. Pour melted butter over fish and sprinkle with paprika and parsley flakes. Bake in 350 degree oven for about 25 minutes or until fish flakes easily with fork.